e-book Aromatherapy

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They come with a cover to keep the scent under wraps until you're ready. Allergic reactions to essential oils A small number of people may experience irritation or allergic reactions to certain essential oils. Although you can experience a reaction to any essential oil, some are more likely to be problematic, including: Oregano oil Cinnamon bark oil Jasmine oil Lemongrass oil Ylang-ylang oil Chamomile oil Bergamot oil Because pure essential oils are potent, diluting them in a carrier oil is the best way to avoid a bad reaction when applying directly to the skin.

Which Essential Oils Are Best?

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Some of the most popular essential oils include: Lavender oil: Many people find the lavender scent relaxing. It's often used to help relieve stress and anxiety and promote good sleep. Tea tree oil: Also called melaleuca, this essential oil was used by Australia's aboriginal people for wound healing. Today, it's commonly used for acne , athlete's foot and insect bites.

Peppermint oil: There's some evidence peppermint essential oil helps relieve irritable bowel syndrome IBS symptoms when taken in an enteric-coated capsule from a trusted health supplement provider. It may also relieve tension headaches when applied topically. Lemon oil: Many people find the citrusy scent of lemon oil a mood booster.

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It's also often used in homemade cleaning products. How to find quality essential oils The most important thing to consider when shopping for essential oils is product quality, says Gujral. Here are some tips to help you shop for pure essential oils: Look at the label: It should include the Latin name of the plant, information on purity or other ingredients added to it, and the country in which the plant was grown.

Aromatherapy Recipes : How to Make Aromatherapy Blends

Evaluate the company: Purchase products from a well-known and reputable aromatherapy company that's been around for several years. Choose dark-colored, glass containers: Pure essential oils are highly concentrated. They can dissolve plastic bottles over time, tainting the oil.

Most companies package essential oils in small brown or blue glass bottles to protect the quality. Avoid "fragrance oils": Fragrance or perfume oils are made from essential oils combined with chemicals or entirely from chemicals.

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Compare prices: Essential oils range in price, depending on how involved harvesting and production are. Within a line, there should be a wide variety of prices — rose absolute or sandalwood oils will be more expensive, while sweet orange oil will be on the less expensive end.

If you find a rock-bottom price for an expensive essential oil, it probably isn't pure. Sign Up for Our Free Newsletter One of the best things you can do to protect and improve your health is to stay informed. You can try diffusing yuzu or other similar citrus fruit essential oil, which can be more affordable, including lemon. Some earlier studies have found that lemon can also be stimulating and increase heart rate , so the results are mixed, but you can try it out to see how it affects you. Citrus bergamot is a hybrid fruit somewhere between a bitter orange and lemon or lime and is used to create bergamot essential oil.

It has been traditionally used in Italian folk medicine but has many new studies to support its ability to relieve tension and anxiety. Bergamot essential oil is often used in fragrances as well as food flavoring, and has also been thought to have antibacterial properties. Five out of six clinical studies , conducted between to , have found that bergamot essential oil aromatherapy reduces heart rate, blood pressure, and stress.

Recent studies have found that bergamot can also reduce chronic pain and even change brain wave patterns on EEG.

6 Aromatherapy Essential Oils for Stress Relief and Sleep

Ylang Ylang essential oil is sweet floral aromatic extracted from the flower of a tropical tree in Southeast Asia. Ylang Ylang aroma has been shown to be relaxing and decrease blood pressure in many small studies. One study found that Ylang Ylang aroma calmed the nervous system , leading to lower heart rate and blood pressure.

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Clary sage oil is extracted from the clary sage herb, a close relative of the common garden herb sage. Clary sage essential oil has been found to help people relax during dental procedures. Clary sage oil aromatherapy has also been shown to have antidepressant-like effects. Jasmine has a sweet aroma and can be relaxing fragrance. Jasmine essential oil is less well-studied, but does have one study that suggests that the odor of jasmine tea can be calming.

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There are many more therapeutic essential oils to explore, including earthy vetiver, Valerian root, or Roman chamomile. While most essential oil aromatherapies have not yet been rigorously scientifically studied, many more may have calming effects. Test Your Knowledge - and learn some interesting things along the way.

Aromatherapy With Essential Oils (PDQ®)–Patient Version

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Which of these things doesn't belong? Test your vocabulary with our question quiz! Definition of aromatherapy.